时间：2024-10-18 00:58:05
1、起床后，喝两杯水，有助于肠胃
2、早餐，蔬菜汁200cc ，可以减轻饿意
3、中餐，优酪乳500克
4、.晚餐，蔬菜汁200cc
5、就寝前，1-2杯水
![女人怎样保持好身材：[3]减肥食谱（三）](https://exp-picture.cdn.bcebos.com/d695563104ebf6a717c1fd9fffee1c324a184f66.jpg)
![女人怎样保持好身材：[3]减肥食谱（三）](https://exp-picture.cdn.bcebos.com/75af02324b18512cc23fa713ad334884cce34966.jpg)
![女人怎样保持好身材：[3]减肥食谱（三）](https://exp-picture.cdn.bcebos.com/8db0c6a7263348849f2d3498ddee7b7f870e4566.jpg)
![女人怎样保持好身材：[3]减肥食谱（三）](https://exp-picture.cdn.bcebos.com/4a6d48ee7b7f860e2bbb9a4077f5ee0d3bcebe66.jpg)
![女人怎样保持好身材：[3]减肥食谱（三）](https://exp-picture.cdn.bcebos.com/fdb4f00d3aceaad72fa57356eee7340f6578b866.jpg)
