1、Speak to inner gremlinsGet rid of those subconscious negativethoughts that make you seem more shy and self-conscious. Telling yourself thatyou are great and that will reflect in your body language. 自我暗示抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。告诉自己，自己是很棒的。这在你的肢体语言中也会有所体现。
3、StressStress can tighten jaw muscles, creating arigid mouth which can affect your speech. Pressing the tip of your tongue intothe roof of your mouth will relax your jaw and make your face look morerelaxed. 应对压力当人感到压力时，颚部的咀嚼肌会紧张，导致口齿不灵活，影响你讲话。用你的舌尖顶上牙膛可以让你的颚部肌肉放松，也让你的脸部表情显得更自然。
5、Denial gesturesCombat the small little facial gestures,such as little shrugs and rolling of eyes that take the confidence out of yourspeech, especially when talking about yourself. 杜绝小动作杜绝某些小动作，如耸耸肩，滚滚眼球什么的，因为这会让你在说话时，特别是谈到自己时，显得自信不足。
